As a resident of Chanchal , a subdivision in Malda , I am fully aware about Makhna , grown a plenty in Bihar adjacent Harishchandrapur , the bloc within Chanchal ; yearly trading turnover stands Rs. 100 crore if not more. This ‘ wealth’ is often ignored by the people residing in North Malda. Let us delve some very surprising properties of makhna.

Nutritional Value of Makhna

Makhna is an excellent source of several important nutrients and makes a great addition to a healthy well rounded diet. One cup ( 32 gms) of makhna contains.

• Calories : 106
• Protein : 4.93 gms
• Calcium : 52.2
• Magnesium : 67.2
• Phosphorous : 200 mg
• Potassium : 438 mg
• Iron : 1.13 mg

Antioxidant Properties of Makhna

Apart from this , makhna is rich in various anti oxidants which help neutralize harmful free radicals and prevent oxidative stress , which can cause cellular damage. It is said that it plays a key role in several aspects of health protect against chronic conditions that can result from oxidative stress , like heat disease , cancer , type 2 diabetes.

Health Benefits of Eating Makhna

It helps reduce inflammation, which may be beneficial for people suffering from various inflammatory conditions. Regular consumption of makhna is also known to support and stabilize blood sugar management, making it a suitable food choice for people who are health-conscious.Eating makhna may assist in weight loss due to its light texture and low calorie content. It also contributes positively to skin care and heart health when included as part of a balanced diet.

Makhna is generally considered safe for consumption during pregnancy when eaten in moderate quantities. Due to its nutritional value and mild nature, it can be included in a pregnancy diet, though it is always advisable for pregnant women to consult a healthcare professional before making dietary changes.

Culinary Uses of Makhna

It also has a mild , neutral flavour that works well in various recipes. One of the most popular ways to prepare makhna involves roasting the seeds and seasoning them with herbs and spices , such as sea salt, turmeric, chilli powder, or black pepper.
It also makes great addition to main course including curries and bhel puries, a dis made with puffed rice , pea nuts , chutneys and vegetables.

Future Potential of Makhna

This great food , the nutritionists and well meaning business community think , will , one day shall rose to the pinnacle of California famous pistachio or Almond, 200gm Makhana. If you are someone who values health, quality, and trust—or if you are looking for a reliable makhna supplier—Swadebharat is your partner. 📸 Instagram: @swadebharat