Makhana Nutritional Value: The Complete Guide to Fox Nuts Benefits | Swadebharat
Makhana Nutritional Value: The Complete Guide to Fox Nuts Benefits | Swadebharat
Discover the amazing Makhana Nutritional Value of Fox Nuts. Dive into its Protein, Fiber, and Mineral content. Get accurate health facts from Swadebharat. India’s most trusted superfood brand. Shop Now!
Makhana, scientifically known as Euryale ferox or Fox Nuts, is rapidly gaining global recognition as a nutritional powerhouse. If you are searching for accurate information on Makhana nutritional value, you’ve come to the right place. Swadebharat is committed to bringing you the Taste of India along with transparent health facts. This comprehensive guide breaks down the precise nutrient content of Makhana and reveals why this humble seed should be a non-negotiable part of your healthy diet.
Detailed Nutritional Breakdown of Makhana (Per 100g)
Makhana is prized for its balanced macronutrient profile, making it a low-fat, high-energy snack. The following values represent a typical 100g serving of plain, roasted Makhana.
| Nutrient | Approximate | Health Relevance (Optimized for Indian Audience) |
| Calories | 347 kcal | Guilt-Free Snacking: Significantly lower than traditional namkeen and fried Indian sweets. |
| Protein | 9.7g | Muscle Health & Satiety: Excellent plant-based source; ideal for vegetarians and active lifestyles. |
| Total Fat | 0.1g | Zero Cholesterol: Extremely low fat; promotes heart health and fits into weight-loss diets. |
| Carbohydrates | 76.9g | Energy Source: Provides sustainable energy, perfect for mid-day snacking or religious fasting (vrat). |
| Dietary Fiber | 14.5g | Digestive Wellness: High fiber content aids digestion and helps prevent common issues like constipation. |
| Calcium | 60mg | Bone Strength: Essential for maintaining strong bones, especially important for women and growing children. |
| Magnesium | 106mg | Metabolic Support: Crucial for energy production and managing blood pressure levels. |
| Potassium | 500mg | Blood Pressure Regulation: Helps balance high sodium intake, supporting healthy blood pressure. |
